Mind-Body Wellness Coaching

Living a fulfilling life involves all aspects of wellness – physical, mental, emotional, social and spiritual.   Our approach is holistic and patient centered.  

If any of the following describes you, we may be able to help.

• You are seemingly in good health, but still feeling far from your best.
• You are constantly stressed and tired, and feeling out of balance.
• You are your worst critic, and have negative thoughts that often derail you.
• You have low energy and feel overwhelmed with daily activities.
• You are not able to sleep well.
• You want to improve your health condition through nutrition or change in lifestyle behaviors, but don’t know how.

How do we help?

Wellness is not a destination but a journey.  Each of us is in a different place on this path.  We can start with making small changes that can help lay a solid foundation in various dimensions of well-being.   We will explore your wellness from a holistic standpoint and create a personalized plan together to help you take incremental steps towards meeting your goal, without overwhelming you.  Read more about our general approach in the Approach section, and specific details about the coaching sessions in the Services section.

If you are motivated and ready to take control to make the necessary changes but need guidance, click  Get Started to schedule a free discovery session and see if and how we may be able to help.