Stress Coaching

Are you frustrated with:

• being in seemingly good health, but still feeling far from your best?
• feeling constantly stressed, tired and out of balance?
• being easily distracted and unable to stay focused and on track?
• having low energy and often feeling overwhelmed with handling your daily tasks?
• being your worst critic and having negative thoughts that often derail you?
• wanting to but not knowing how to take care of yourself?

These could be symptoms of stress.  Stress comes from our thoughts and reactions to situations.  While our bodies are designed to deal with short bouts of stress, continued or prolonged stress can take its toll on our physical and mental well-being.  Stress manifests in physical ailments like digestion issues, eating disorders and obesity, cardiovascular issues, as well as cognitive and behavioral issues – like anxiety and depression.

What would it be like to:

• wake up with more energy and enthusiasm?
• be focused and have more clarity?
• be able to manage stress?
• feel better physically and mentally?
• sleep better and feel more relaxed?

How can you get there?

Wellness is not a destination but a journey.  Each of us is in a different place on this continuum.  As your health coach, I will help you build your resiliency and coping skills to effectively manage stress.  Together, we will explore your wellness from a holistic standpoint and co-create a personalized plan that will help you take incremental steps towards meeting your goal.  Read more in my approach and services sections.

If you are motivated and ready to take control to make the necessary changes but need guidance, click Get Started to schedule a free discovery session and see how stress coaching may be able to help you.