Can the simple act of mindfully chewing food help with weight loss? A small yet growing body of research suggests that a slower, more thoughtful way of eating could help …
Informational PostsMindful Eating and Weight Loss
Informational PostsThe Mind-Body Connection
“It’s not the load that breaks you down but the way you carry it” – Lou Holtz Everyone faces life events that cause stress in the body. Often the way …
Informational PostsThe Vagus Nerve
The vagus nerve extends all the way from the base of the brain to the abdomen. It touches almost every major organ including the heart. Can activating this nerve really …