Informational Posts

Can the simple act of mindfully chewing food help with weight loss? A small yet growing body of research suggests that a slower, more thoughtful way of eating could help …

“It’s not the load that breaks you down but the way you carry it” – Lou Holtz Everyone faces life events that cause stress in the body. Often the way …

The vagus nerve extends all the way from the base of the brain to the abdomen. It touches almost every major organ including the heart.  Can activating this nerve really …